An A-Z Guide to Healing Foods: A Shoppers Companion Elise Marie Collins

ISBN: 9781609251017

Published: May 14th 2014

ebook

178 pages


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An A-Z Guide to Healing Foods: A Shoppers Companion  by  Elise Marie Collins

An A-Z Guide to Healing Foods: A Shoppers Companion by Elise Marie Collins
May 14th 2014 | ebook | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 178 pages | ISBN: 9781609251017 | 3.52 Mb

Filled with science, natural remedies and modern wisdom, this portable and concise reference is needed by those confused by the all the claims of superfoods or who want to make an informed decision about what foods are best for them. Yoga instructor,MoreFilled with science, natural remedies and modern wisdom, this portable and concise reference is needed by those confused by the all the claims of superfoods or who want to make an informed decision about what foods are best for them.

Yoga instructor, nutrition expert and active mother Elise Collins has compiled a compact yet comprehensive list of healing foods, their vitamin and mineral content, and what they do to promote health, prevent disease, and decrease symptoms of illness. Arranged alphabetically and complete with a cross-reference for whatOCOs best to eat to treat specific ailments, this guidebook to nutrition is designed to be as convenient as a shopping list. Included are preparation tips and recipes make this the ultimate tool for joyful eating and radiant health. The A-Z Guide to Healing Foods inspires the reader to explore, prepare, procure, grow, taste, savor, and above all, enjoy healing foods.

This guide will steer readers towards fabulous foods that foster an overall sense of well being.



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